Summer in Dubai brings vibrant energy, but it also brings intense heat and prolonged sun exposure. While we often remember to protect our skin from the scorching sun, our eyes may sometimes be forgotten. However, they are equally susceptible to the season’s unique challenges, from harsh UV exposure to irritating chemicals in swimming pools and allergies. That’s why it’s important to follow summer eye care tips.
Essential eye care tips for summer
Make sure to include those summer eye care tips in your daily routine to ensure your eye health.
Applying these summer eye care tips during the summer can greatly enhance your eye health and overall comfort during the hottest months.
1. Don’t skimp on UV protective sunglasses
This is perhaps the most important tip. Prolonged exposure to ultraviolet (UV) rays can significantly increase the risk of cataracts, macular degeneration, and even some types of eye cancer. Always choose sunglasses that block 100% of both UVA and UVB rays. Look for labels like “UV400” or “100% UV protection”. Remember, darker lenses don’t necessarily mean better UV protection, so always check the label.
!2. Hydrate, hydrate, hydrate
Just as your body needs water to function optimally, so do your eyes. Dehydration can lead to dry, irritated, and tired eyes, especially in hot and dry climates. Make sure to drink plenty of water throughout the day to keep your body and eyes hydrated from the inside.
3. Protect your eyes from chlorine and saltwater
A refreshing swim in the pool or sea is a summer staple, but the chemicals in chlorinated and salt-treated water can strip your eyes of their natural tear film, leading to redness, irritation, and dryness. If you plan to swim, wear snug-fitting swimming goggles to protect your eyes. After swimming, gently rinse your eyes with fresh water and consider using moisturizing eye drops.
4. Manage summer allergies
Summer often brings an increase in pollen and other airborne allergens, which can cause itchy, watery, and swollen eyes. If you suffer from seasonal allergies, try to reduce exposure to triggers by staying indoors when pollen levels are high and keeping windows closed. Over-the-counter antihistamine eye drops can provide relief, but always consult an eye care professional for persistent symptoms.
5. Avoid direct sun exposure during peak hours
While sunglasses provide excellent protection, it’s still wise to limit direct sun exposure during peak hours from 10 AM to 4 PM when UV rays are strongest. Seek shade, wear a wide-brimmed hat, and take breaks indoors to rest your eyes from intense light.
6. Don’t skip regular eye check-ups
Summer activities can sometimes lead to minor eye injuries or infections. Moreover, continuous exposure to environmental factors can affect your eye health. Regular comprehensive eye exams are essential to detect any issues early and ensure your eyes remain in top condition.
By incorporating these simple and effective tips into your summer routine, you can significantly reduce the risk of common eye problems and ensure your eyes remain healthy and comfortable throughout the season. Enjoy your summer responsibly, and give your eyes the care they deserve!
Are you ready for your eye exam this summer? Book your comprehensive eye exam with us today to ensure clear and healthy vision throughout the season.
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