{"id":1065,"date":"2025-10-17T15:58:52","date_gmt":"2025-10-17T11:58:52","guid":{"rendered":"https:\/\/drhossamelbarbary.com\/2025\/10\/17\/%d9%82%d8%a7%d8%b9%d8%af%d8%a9-20-20-20-%d9%88%d9%85%d8%a7-%d8%a8%d8%b9%d8%af%d9%87%d8%a7-%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%a8%d8%b3%d9%8a%d8%b7%d8%a9-%d9%84%d9%84%d8%aa%d8%ba%d9%84%d8%a8-%d8%b9\/"},"modified":"2025-10-27T13:15:04","modified_gmt":"2025-10-27T09:15:04","slug":"%d9%82%d8%a7%d8%b9%d8%af%d8%a9-20-20-20-%d9%88%d9%85%d8%a7-%d8%a8%d8%b9%d8%af%d9%87%d8%a7-%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%a8%d8%b3%d9%8a%d8%b7%d8%a9-%d9%84%d9%84%d8%aa%d8%ba%d9%84%d8%a8-%d8%b9","status":"publish","type":"post","link":"https:\/\/drhossamelbarbary.com\/ar\/2025\/10\/17\/%d9%82%d8%a7%d8%b9%d8%af%d8%a9-20-20-20-%d9%88%d9%85%d8%a7-%d8%a8%d8%b9%d8%af%d9%87%d8%a7-%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%a8%d8%b3%d9%8a%d8%b7%d8%a9-%d9%84%d9%84%d8%aa%d8%ba%d9%84%d8%a8-%d8%b9\/","title":{"rendered":"\u062a\u062e\u0641\u064a\u0641 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0631\u0642\u0645\u064a: \u0646\u0635\u0627\u0626\u062d \u0645\u0647\u0645\u0629 \u0644\u0644\u0631\u0627\u062d\u0629"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"by-dr-hossam-elbarbary-consultant-ophthalmologist\"><strong>\u0628\u0642\u0644\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062d\u0633\u0627\u0645 \u0627\u0644\u0628\u0631\u0628\u0631\u064a\u060c \u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0637\u0628 \u0627\u0644\u0639\u064a\u0648\u0646<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0631\u062d\u0628\u064b\u0627 \u0628\u0643\u0645 \u0641\u064a \u0645\u062f\u0648\u0646\u062a\u064a! \u0628\u0635\u0641\u062a\u064a \u0645\u062a\u062e\u0635\u0635\u064b\u0627 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0648\u0646 \u0647\u0646\u0627 \u0641\u064a \u062f\u0628\u064a\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0623\u0633\u0645\u0639 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0639\u064a\u0646 \u0623\u0648 \u062c\u0641\u0627\u0641\u0647\u0627 \u0623\u0648 \u0625\u062c\u0647\u0627\u062f\u0647\u0627 \u0628\u0639\u062f \u064a\u0648\u0645 \u0637\u0648\u064a\u0644 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0639\u064a\u0646\u0627\u0643 \u062a\u0624\u0644\u0645\u0643 \u0628\u0633\u0628\u0628 \u0642\u0636\u0627\u0621 \u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0627\u0644\u0645\u062d\u0645\u0648\u0644 \u0623\u0648 \u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a \u0623\u0648 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u0648\u062d\u064a\u060c \u0641\u064a\u0631\u062c\u0649 \u0627\u0644\u0639\u0644\u0645 \u0623\u0646\u0643 \u0644\u0633\u062a \u0648\u062d\u062f\u0643 &#8211; \u0625\u0646\u0647 \u0648\u0628\u0627\u0621 \u0639\u0635\u0631\u064a. \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u0645\u062e\u0635\u0635 \u0644\u062a\u0632\u0648\u064a\u062f\u0643 \u0628\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0631\u0627\u062d\u0629 \u0641\u0648\u0631\u064a\u0629 \u0648\u062d\u0645\u0627\u064a\u0629 \u0628\u0635\u0631\u0643 \u0644\u0633\u0646\u0648\u0627\u062a \u0642\u0627\u062f\u0645\u0629.   <\/strong><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#by-dr-hossam-elbarbary-consultant-ophthalmologist\">\u0628\u0642\u0644\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062d\u0633\u0627\u0645 \u0627\u0644\u0628\u0631\u0628\u0631\u064a\u060c \u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0637\u0628 \u0627\u0644\u0639\u064a\u0648\u0646<\/a><\/li><li><a href=\"#the-role-of-screens-in-our-daily-lives\">\u062f\u0648\u0631 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/a><ul><li><a href=\"#1-master-the-20-20-20-rule-it-really-works\">1. \u0623\u062a\u0642\u0646 \u0642\u0627\u0639\u062f\u0629 20-20-20 (\u0625\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u062d\u0642\u064b\u0627!)<\/a><\/li><li><a href=\"#digital-eye-strain-relief-essential-tips-for-comfort\">\u062a\u062e\u0641\u064a\u0641 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0631\u0642\u0645\u064a: \u0646\u0635\u0627\u0626\u062d \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0631\u0627\u062d\u0629<\/a><\/li><li><a href=\"#2-adjust-your-setup-posture-placement\">2. \u0627\u0636\u0628\u0637 \u0625\u0639\u062f\u0627\u062f\u0643: \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0636\u0639<\/a><\/li><li><a href=\"#3-optimize-your-device-settings\">3. \u062a\u062d\u0633\u064a\u0646 \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u062c\u0647\u0627\u0632\u0643<\/a><\/li><li><a href=\"#4-consider-lubricating-drops\">4. \u0641\u0643\u0631 \u0641\u064a \u0642\u0637\u0631\u0627\u062a \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/a><\/li><li><a href=\"#video-insight-dr-hossam-on-the-20-20-20-rule-and-eye-wellness\">\u0646\u0638\u0631\u0629 \u062b\u0627\u0642\u0628\u0629 \u0639\u0628\u0631 \u0627\u0644\u0641\u064a\u062f\u064a\u0648: \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062d\u0633\u0627\u0645 \u064a\u062a\u062d\u062f\u062b \u0639\u0646 \u0642\u0627\u0639\u062f\u0629 20-20-20 \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646<\/a><\/li><li><a href=\"#when-to-see-a-specialist\">\u0645\u062a\u0649 \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635<\/a><\/li><li><a href=\"#ready-to-ensure-your-eyes-are-healthy\">\u0647\u0644 \u0623\u0646\u062a \u0645\u0633\u062a\u0639\u062f \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0635\u062d\u0629 \u0639\u064a\u0646\u064a\u0643\u061f<\/a><\/li><li><a href=\"#%F0%9F%94%8D-learn-more-credible-external-resources\">\ud83d\udd0d \u0627\u0639\u0631\u0641 \u0627\u0644\u0645\u0632\u064a\u062f: \u0645\u0635\u0627\u062f\u0631 \u062e\u0627\u0631\u062c\u064a\u0629 \u0645\u0648\u062b\u0648\u0642\u0629<\/a><\/li><li><a href=\"#faq-question-1760703306485\">\u06331: \u0645\u0627 \u0647\u0648 \u0628\u0627\u0644\u0636\u0628\u0637 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0631\u0642\u0645\u064a\u061f<\/a><\/li><li><a href=\"#faq-question-1760703412605\">\u06332: \u0647\u0644 \u062a\u0639\u0645\u0644 \u0642\u0627\u0639\u062f\u0629 20-20-20 \u0644\u0644\u062c\u0645\u064a\u0639\u061f<\/a><\/li><li><a href=\"#faq-question-1760703447806\">\u06333: \u0647\u0644 \u0646\u0638\u0627\u0631\u0627\u062a \u062d\u062c\u0628 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0636\u0631\u0648\u0631\u064a\u0629\u061f<\/a><\/li><li><a href=\"#faq-question-1760703600295\">\u06334: \u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062c\u0641\u0627\u0641 \u0639\u064a\u0646\u064a \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0623\u0648 \u0634\u064a\u0621 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629\u061f<\/a><\/li><li><a href=\"#faq-question-1760703672061\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0633\u0627\u062f (\u0623\u0648 \u0627\u0644\u0644\u064a\u0632\u0643) \u0625\u0635\u0644\u0627\u062d \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0631\u0642\u0645\u064a\u061f<\/a><\/li><li><a href=\"#explore-further-and-connect\">\u0627\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0648\u062a\u0648\u0627\u0635\u0644<\/a><\/li><li><a href=\"#connect-with-dr-hossam-elbarbary\">\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062d\u0633\u0627\u0645 \u0627\u0644\u0628\u0631\u0628\u0631\u064a<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"the-role-of-screens-in-our-daily-lives\"><strong>\u062f\u0648\u0631 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0639\u0627\u0644\u0645\u0646\u0627 \u0627\u0644\u062d\u062f\u064a\u062b\u060c \u0644\u0645 \u064a\u0639\u062f \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629 \u0645\u062e\u0635\u0635\u064b\u0627 \u0644\u0644\u0639\u0645\u0644 \u0641\u0642\u0637 &#8211; \u0628\u0644 \u0647\u0648 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u0646\u0642\u0631\u0623 \u0628\u0647\u0627 \u0648\u0646\u062a\u0648\u0627\u0635\u0644 \u0648\u0646\u062a\u0633\u0648\u0642 \u0648\u0646\u0633\u062a\u0631\u062e\u064a. \u0645\u0646 \u0644\u062d\u0638\u0629 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0647\u0648\u0627\u062a\u0641\u0646\u0627 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0625\u0644\u0649 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062a\u0644\u0641\u0627\u0632 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u060c \u062a\u0631\u0643\u0632 \u0623\u0639\u064a\u0646\u0646\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629. <\/p>\n\n<p class=\"wp-block-paragraph\">\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644\u060c \u064a\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0631\u0642\u0645\u064a\u060c \u0628\u062d\u062b\u064b\u0627 \u0639\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0636\u0648\u062d \u0641\u064a \u062a\u0641\u0627\u0639\u0644\u0627\u062a\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0639 \u0627\u0644\u0634\u0627\u0634\u0627\u062a.<\/p>\n\n<p class=\"wp-block-paragraph\">\u0628\u064a\u0646\u0645\u0627 \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u062a\u0633\u0645\u0649 <strong>\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0631\u0642\u0645\u064a<\/strong> (\u0623\u0648 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0631\u0624\u064a\u0629 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631)\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u062d\u062a\u0649 \u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0636\u0628\u0627\u0628\u064a\u0629 \u0627\u0644\u0645\u0624\u0642\u062a\u0629. \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0630\u0644\u0643\u060c \u064a\u0628\u062d\u062b \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0639\u0646 <g id=\"gid_1\">\u062a\u062e\u0641\u064a\u0641 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0631\u0642\u0645\u064a<\/g> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629. \u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0625\u064a\u062c\u0627\u062f \u062a\u062e\u0641\u064a\u0641 \u0641\u0639\u0627\u0644 \u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0631\u0642\u0645\u064a \u0645\u0646 \u0623\u062c\u0644 \u0631\u0627\u062d\u062a\u0643 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0643.  <\/p>\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u0633\u0627\u0631\u061f \u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0623\u0646 \u062a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627. \u0625\u0644\u064a\u0643 \u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0627\u062d\u0629 \u0639\u064a\u0646\u064a\u0643 \u0648\u0635\u062d\u062a\u0647\u0645\u0627 \u0641\u064a \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u0631\u0642\u0645\u064a.  <\/p>\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0642\u064a\u0642 \u062a\u062e\u0641\u064a\u0641 \u0643\u0628\u064a\u0631 \u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0631\u0642\u0645\u064a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0639\u064a\u0646\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\" id=\"1-master-the-20-20-20-rule-it-really-works\"><strong>1. \u0623\u062a\u0642\u0646 \u0642\u0627\u0639\u062f\u0629 20-20-20 (\u0625\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u062d\u0642\u064b\u0627!)<\/strong><\/h3>\n\n<h3 class=\"wp-block-heading\" id=\"digital-eye-strain-relief-essential-tips-for-comfort\"><strong>\u062a\u062e\u0641\u064a\u0641 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0631\u0642\u0645\u064a: \u0646\u0635\u0627\u0626\u062d \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0631\u0627\u062d\u0629<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0647\u0645 \u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0634\u0627\u0634\u0627\u062a. \u0639\u0646\u062f\u0645\u0627 \u0646\u062d\u062f\u0642 \u0641\u064a \u0627\u0644\u0634\u0627\u0634\u0629\u060c \u0646\u0642\u0644\u0644 \u0645\u0646 \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0627\u0644\u0631\u0645\u0634 (\u062d\u062a\u0649 66\u066a \u0623\u0642\u0644!)\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642. <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u0642\u0627\u0639\u062f\u0629 20-20-20<\/strong> \u0628\u0633\u064a\u0637\u0629:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u0644 <strong>20<\/strong> \u062f\u0642\u064a\u0642\u0629&#8230;<\/li>\n\n\n\n<li>\u0627\u0646\u0638\u0631 \u0628\u0639\u064a\u062f\u064b\u0627 \u0625\u0644\u0649 \u0634\u064a\u0621 \u064a\u0628\u0639\u062f <strong>20<\/strong> \u0642\u062f\u0645\u064b\u0627 (\u062d\u0648\u0627\u0644\u064a 6 \u0623\u0645\u062a\u0627\u0631)&#8230;<\/li>\n\n\n\n<li>\u0644\u0645\u062f\u0629 <strong>20<\/strong> \u062b\u0627\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u0645\u062d \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u0634\u062c\u0639 \u0639\u064a\u0646\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0631\u0645\u0634 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u0639\u064a\u062f \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0633\u0637\u062d \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u0627\u0636\u0628\u0637 \u0645\u0624\u0642\u062a\u064b\u0627\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u0637\u0628\u064a\u0642\u064b\u0627\u060c \u0623\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 \u0636\u0639 \u0645\u0644\u0627\u062d\u0638\u0629 \u0644\u0627\u0635\u0642\u0629 \u0639\u0644\u0649 \u0634\u0627\u0634\u062a\u0643 \u0644\u062a\u0630\u0643\u064a\u0631 \u0646\u0641\u0633\u0643! <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"2-adjust-your-setup-posture-placement\"><strong>2. \u0627\u0636\u0628\u0637 \u0625\u0639\u062f\u0627\u062f\u0643: \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0636\u0639<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u0643\u064a\u0641\u064a\u0629 \u0631\u0624\u064a\u062a\u0643 \u0644\u0644\u0634\u0627\u0634\u0629 \u0645\u0647\u0645\u0629 \u0628\u0642\u062f\u0631 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0631 \u0625\u0644\u064a\u0647\u0627.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3b811c60 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/drhossamelbarbary.com\/wp-content\/uploads\/2025\/10\/Correct-Ergonomic-Desk-Posture-for-Eye-Health.png?resize=1024%2C1024&#038;quality=80&#038;ssl=1\" alt=\"&#x627;&#x645;&#x631;&#x623;&#x629; &#x62A;&#x648;&#x636;&#x62D; &#x627;&#x644;&#x648;&#x636;&#x639;&#x64A;&#x629; &#x627;&#x644;&#x645;&#x631;&#x64A;&#x62D;&#x629; &#x627;&#x644;&#x635;&#x62D;&#x64A;&#x62D;&#x629; &#x639;&#x644;&#x649; &#x645;&#x643;&#x62A;&#x628; &#x627;&#x644;&#x643;&#x645;&#x628;&#x64A;&#x648;&#x62A;&#x631;&#x60C; &#x645;&#x639; &#x648;&#x636;&#x639; &#x627;&#x644;&#x634;&#x627;&#x634;&#x629; &#x641;&#x64A; &#x645;&#x633;&#x62A;&#x648;&#x649; &#x627;&#x644;&#x639;&#x64A;&#x646; &#x644;&#x645;&#x646;&#x639; &#x625;&#x62C;&#x647;&#x627;&#x62F; &#x627;&#x644;&#x639;&#x64A;&#x646; &#x627;&#x644;&#x631;&#x642;&#x645;&#x64A;.\" class=\"wp-image-1042\" srcset=\"https:\/\/i0.wp.com\/drhossamelbarbary.com\/wp-content\/uploads\/2025\/10\/Correct-Ergonomic-Desk-Posture-for-Eye-Health.png?w=1024&amp;quality=80&amp;ssl=1 1024w, https:\/\/i0.wp.com\/drhossamelbarbary.com\/wp-content\/uploads\/2025\/10\/Correct-Ergonomic-Desk-Posture-for-Eye-Health.png?resize=300%2C300&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/drhossamelbarbary.com\/wp-content\/uploads\/2025\/10\/Correct-Ergonomic-Desk-Posture-for-Eye-Health.png?resize=150%2C150&amp;quality=80&amp;ssl=1 150w, https:\/\/i0.wp.com\/drhossamelbarbary.com\/wp-content\/uploads\/2025\/10\/Correct-Ergonomic-Desk-Posture-for-Eye-Health.png?resize=768%2C768&amp;quality=80&amp;ssl=1 768w, https:\/\/i0.wp.com\/drhossamelbarbary.com\/wp-content\/uploads\/2025\/10\/Correct-Ergonomic-Desk-Posture-for-Eye-Health.png?resize=50%2C50&amp;quality=80&amp;ssl=1 50w, https:\/\/i0.wp.com\/drhossamelbarbary.com\/wp-content\/uploads\/2025\/10\/Correct-Ergonomic-Desk-Posture-for-Eye-Health.png?resize=96%2C96&amp;quality=80&amp;ssl=1 96w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0648\u0636\u0639 \u0627\u0644\u0634\u0627\u0634\u0629:<\/strong> \u064a\u062c\u0628 \u0648\u0636\u0639 \u0634\u0627\u0634\u0629 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0639\u0644\u0649 \u0628\u0639\u062f \u0630\u0631\u0627\u0639 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 (20-40 \u0628\u0648\u0635\u0629) \u0648<strong>\u0623\u0633\u0641\u0644 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u064a\u0646 \u0642\u0644\u064a\u0644\u0627\u064b<\/strong>. \u0647\u0630\u0647 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629 \u0644\u0631\u0642\u0628\u062a\u0643 \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0628\u0642\u0627\u0621 \u062c\u0641\u0648\u0646\u0643 \u0645\u0646\u062e\u0641\u0636\u0629 \u0642\u0644\u064a\u0644\u0627\u064b \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0628\u062e\u0631 \u0627\u0644\u062f\u0645\u0648\u0639. <\/li>\n\n\n\n<li><strong>\u0627\u0644\u0625\u0636\u0627\u0621\u0629:<\/strong> \u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0648\u0647\u062c \u0628\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0627\u0644\u0633\u0627\u0637\u0639\u0629 \u0623\u0648 \u0627\u0644\u0646\u0648\u0627\u0641\u0630 \u062e\u0644\u0641 \u0634\u0627\u0634\u062a\u0643 \u0645\u0628\u0627\u0634\u0631\u0629. \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0631\u0634\u062d \u0645\u0636\u0627\u062f \u0644\u0644\u0648\u0647\u062c \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0634\u0629 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631\u060c \u0648\u0627\u0633\u0639\u064e \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0625\u0636\u0627\u0621\u0629 \u0645\u062d\u064a\u0637\u0629 \u0646\u0627\u0639\u0645\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0641\u064a \u0645\u0633\u0627\u062d\u0629 \u0639\u0645\u0644\u0643. <\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n<h3 class=\"wp-block-heading\" id=\"3-optimize-your-device-settings\"><strong>3. \u062a\u062d\u0633\u064a\u0646 \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u062c\u0647\u0627\u0632\u0643<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646\u0643 \u063a\u0627\u0644\u0628\u064b\u0627 \u062c\u0639\u0644 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0623\u0633\u0647\u0644 \u0639\u0644\u0649 \u0639\u064a\u0646\u064a\u0643 \u0628\u0628\u0636\u0639 \u0646\u0642\u0631\u0627\u062a:<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3b811c60 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/drhossamelbarbary.com\/wp-content\/uploads\/2025\/10\/Digital-Screen-Optimization-1.png?resize=1024%2C1024&#038;quality=80&#038;ssl=1\" alt=\"&#x634;&#x627;&#x634;&#x629; &#x643;&#x645;&#x628;&#x64A;&#x648;&#x62A;&#x631; &#x645;&#x62D;&#x645;&#x648;&#x644; &#x62A;&#x639;&#x631;&#x636; &#x625;&#x639;&#x62F;&#x627;&#x62F; '&#x627;&#x644;&#x648;&#x636;&#x639; &#x627;&#x644;&#x644;&#x64A;&#x644;&#x64A;' &#x623;&#x648; &#x645;&#x631;&#x634;&#x62D; &#x627;&#x644;&#x636;&#x648;&#x621; &#x627;&#x644;&#x623;&#x632;&#x631;&#x642;&#x60C; &#x645;&#x638;&#x647;&#x631;&#x629; &#x634;&#x627;&#x634;&#x629; &#x630;&#x627;&#x62A; &#x644;&#x648;&#x646; &#x62F;&#x627;&#x641;&#x626; &#x645;&#x627;&#x626;&#x644; &#x644;&#x644;&#x628;&#x631;&#x62A;&#x642;&#x627;&#x644;&#x64A; &#x644;&#x62A;&#x642;&#x644;&#x64A;&#x644; &#x625;&#x62C;&#x647;&#x627;&#x62F; &#x627;&#x644;&#x639;&#x64A;&#x646; &#x627;&#x644;&#x631;&#x642;&#x645;&#x64A; &#x641;&#x64A; &#x627;&#x644;&#x644;&#x64A;&#x644;.\" class=\"wp-image-1049\" srcset=\"https:\/\/i0.wp.com\/drhossamelbarbary.com\/wp-content\/uploads\/2025\/10\/Digital-Screen-Optimization-1.png?w=1024&amp;quality=80&amp;ssl=1 1024w, https:\/\/i0.wp.com\/drhossamelbarbary.com\/wp-content\/uploads\/2025\/10\/Digital-Screen-Optimization-1.png?resize=300%2C300&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/drhossamelbarbary.com\/wp-content\/uploads\/2025\/10\/Digital-Screen-Optimization-1.png?resize=150%2C150&amp;quality=80&amp;ssl=1 150w, https:\/\/i0.wp.com\/drhossamelbarbary.com\/wp-content\/uploads\/2025\/10\/Digital-Screen-Optimization-1.png?resize=768%2C768&amp;quality=80&amp;ssl=1 768w, https:\/\/i0.wp.com\/drhossamelbarbary.com\/wp-content\/uploads\/2025\/10\/Digital-Screen-Optimization-1.png?resize=50%2C50&amp;quality=80&amp;ssl=1 50w, https:\/\/i0.wp.com\/drhossamelbarbary.com\/wp-content\/uploads\/2025\/10\/Digital-Screen-Optimization-1.png?resize=96%2C96&amp;quality=80&amp;ssl=1 96w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<ul class=\"wp-block-list\">\n<li><strong>\u0636\u0628\u0637 \u0627\u0644\u0633\u0637\u0648\u0639:<\/strong> \u0637\u0627\u0628\u0642 \u0633\u0637\u0648\u0639 \u0634\u0627\u0634\u062a\u0643 \u0645\u0639 \u0633\u0637\u0648\u0639 \u0645\u062d\u064a\u0637\u0643. \u0627\u0644\u0634\u0627\u0634\u0629 \u0627\u0644\u0633\u0627\u0637\u0639\u0629 \u062c\u062f\u064b\u0627 \u0623\u0648 \u0627\u0644\u0645\u0639\u062a\u0645\u0629 \u062c\u062f\u064b\u0627 \u0633\u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f. <\/li>\n\n\n\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u062f\u0627\u0641\u0626\u0629:<\/strong> \u0642\u0645 \u0628\u062a\u0628\u062f\u064a\u0644 \u0623\u062c\u0647\u0632\u062a\u0643 \u0625\u0644\u0649 <strong>\u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0644\u064a\u0644\u064a<\/strong> \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0645 \u0625\u0639\u062f\u0627\u062f \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0644\u0648\u0646 <strong>&#8220;\u0627\u0644\u062f\u0627\u0641\u0626&#8221;<\/strong>. \u062a\u0642\u0644\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0627\u0644\u0645\u0646\u0628\u0639\u062b\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0627\u0644\u0646\u0648\u0645 \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0639\u064a\u0646. <\/li>\n\n\n\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u0646\u0635:<\/strong> \u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0646\u0641\u0633\u0643 \u062a\u0645\u064a\u0644 \u0644\u0644\u0623\u0645\u0627\u0645\u060c \u0628\u0628\u0633\u0627\u0637\u0629 \u0642\u0645 \u0628\u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u062e\u0637. \u0644\u0627 \u062a\u0648\u062c\u062f \u062c\u0627\u0626\u0632\u0629 \u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u062e\u0637 \u0627\u0644\u0635\u063a\u064a\u0631! <\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n<h3 class=\"wp-block-heading\" id=\"4-consider-lubricating-drops\"><strong>4. \u0641\u0643\u0631 \u0641\u064a \u0642\u0637\u0631\u0627\u062a \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/strong><\/h3>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3b811c60 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/drhossamelbarbary.com\/wp-content\/uploads\/2025\/10\/Artificial-Tears-for-Dry-Eye-Relief.png?resize=1024%2C1024&#038;quality=80&#038;ssl=1\" alt=\"&#x635;&#x648;&#x631;&#x629; &#x645;&#x642;&#x631;&#x628;&#x629; &#x644;&#x632;&#x62C;&#x627;&#x62C;&#x629; &#x642;&#x637;&#x631;&#x627;&#x62A; &#x627;&#x644;&#x639;&#x64A;&#x646; &#x627;&#x644;&#x645;&#x631;&#x637;&#x628;&#x629; &#x627;&#x644;&#x62E;&#x627;&#x644;&#x64A;&#x629; &#x645;&#x646; &#x627;&#x644;&#x645;&#x648;&#x627;&#x62F; &#x627;&#x644;&#x62D;&#x627;&#x641;&#x638;&#x629;&#x60C; &#x62A;&#x633;&#x62A;&#x62E;&#x62F;&#x645; &#x643;&#x639;&#x644;&#x627;&#x62C; &#x644;&#x644;&#x639;&#x64A;&#x648;&#x646; &#x627;&#x644;&#x62C;&#x627;&#x641;&#x629; &#x648;&#x627;&#x644;&#x645;&#x62A;&#x639;&#x628;&#x629; &#x627;&#x644;&#x646;&#x627;&#x62A;&#x62C;&#x629; &#x639;&#x646; &#x627;&#x633;&#x62A;&#x62E;&#x62F;&#x627;&#x645; &#x627;&#x644;&#x634;&#x627;&#x634;&#x627;&#x62A; &#x627;&#x644;&#x631;&#x642;&#x645;&#x64A;&#x629;.\" class=\"wp-image-1052\" srcset=\"https:\/\/i0.wp.com\/drhossamelbarbary.com\/wp-content\/uploads\/2025\/10\/Artificial-Tears-for-Dry-Eye-Relief.png?w=1024&amp;quality=80&amp;ssl=1 1024w, https:\/\/i0.wp.com\/drhossamelbarbary.com\/wp-content\/uploads\/2025\/10\/Artificial-Tears-for-Dry-Eye-Relief.png?resize=300%2C300&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/drhossamelbarbary.com\/wp-content\/uploads\/2025\/10\/Artificial-Tears-for-Dry-Eye-Relief.png?resize=150%2C150&amp;quality=80&amp;ssl=1 150w, https:\/\/i0.wp.com\/drhossamelbarbary.com\/wp-content\/uploads\/2025\/10\/Artificial-Tears-for-Dry-Eye-Relief.png?resize=768%2C768&amp;quality=80&amp;ssl=1 768w, https:\/\/i0.wp.com\/drhossamelbarbary.com\/wp-content\/uploads\/2025\/10\/Artificial-Tears-for-Dry-Eye-Relief.png?resize=50%2C50&amp;quality=80&amp;ssl=1 50w, https:\/\/i0.wp.com\/drhossamelbarbary.com\/wp-content\/uploads\/2025\/10\/Artificial-Tears-for-Dry-Eye-Relief.png?resize=96%2C96&amp;quality=80&amp;ssl=1 96w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0631\u0636\u0649 \u0641\u064a \u062f\u0628\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 \u0627\u0644\u0645\u0643\u064a\u0641\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u062c\u0641\u0627\u0641\u060c \u0627\u062d\u0645\u0631\u0627\u0631\u060c \u0623\u0648 \u062a\u0639\u0628 \u0641\u064a \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0628\u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 <strong>\u0642\u0637\u0631\u0627\u062a \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0645\u0631\u0637\u0628\u0629<\/strong> \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0628\u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 (\u0627\u0644\u062f\u0645\u0648\u0639 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629) \u0631\u0627\u062d\u0629 \u0641\u0648\u0631\u064a\u0629. \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0642\u0637\u0631\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0631\u0628\u0639 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0627\u0633\u062a\u0634\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0637\u0628\u064a\u0628 \u0627\u0644\u0639\u064a\u0648\u0646 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643. <\/p>\n<\/div>\n<\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\" id=\"video-insight-dr-hossam-on-the-20-20-20-rule-and-eye-wellness\"><strong>\u0646\u0638\u0631\u0629 \u062b\u0627\u0642\u0628\u0629 \u0639\u0628\u0631 \u0627\u0644\u0641\u064a\u062f\u064a\u0648: \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062d\u0633\u0627\u0645 \u064a\u062a\u062d\u062f\u062b \u0639\u0646 \u0642\u0627\u0639\u062f\u0629 20-20-20 \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>\u0634\u0627\u0647\u062f \u0641\u064a\u062f\u064a\u0648 \u0642\u0635\u064a\u0631 \u0644\u064a \u062d\u064a\u062b \u0623\u0634\u0631\u062d \u0623\u0647\u0645\u064a\u0629 \u0642\u0627\u0639\u062f\u0629 20-20-20 \u0648\u0623\u0634\u0627\u0631\u0643 \u0623\u0647\u0645 \u0646\u0635\u0627\u0626\u062d\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629.<\/strong><\/p>\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DDrMbaQoJlI\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DDrMbaQoJlI\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 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565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DDrMbaQoJlI\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Dr. Hossam Elbarbary (@dr_barbary)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script>\n<\/div><\/figure>\n\n<h3 class=\"wp-block-heading\" id=\"when-to-see-a-specialist\"><strong>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0644 \u0645\u0639\u0638\u0645 \u062d\u0627\u0644\u0627\u062a \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u062a\u0645 \u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0623\u0628\u062f\u064b\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0645\u0632\u0645\u0646 \u0623\u0648 \u0639\u062f\u0645 \u0648\u0636\u0648\u062d \u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0623\u0648 \u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0645\u0632\u062f\u0648\u062c\u0629 \u0623\u0648 \u0627\u0644\u0623\u0644\u0645\u060c \u0641\u0642\u062f \u064a\u0634\u064a\u0631 \u0630\u0644\u0643 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0643\u0627\u0645\u0646\u0629 \u062a\u062a\u0637\u0644\u0628 \u0627\u0647\u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0647\u0646\u064a\u064b\u0627. <\/p>\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0639\u064a\u0627\u062f\u062a\u0646\u0627\u060c \u0646\u0642\u062f\u0645 \u0641\u062d\u0648\u0635\u0627\u062a \u0634\u0627\u0645\u0644\u0629 \u0644\u0644\u0639\u064a\u0646 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0636\u0628\u0637 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0648\u062a\u0642\u062f\u064a\u0645 \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u062a\u062e\u0635\u0635\u0629 \u0644\u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0627\u0646\u0643\u0633\u0627\u0631.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u0628\u0635\u0631\u0643 \u0644\u0627 \u064a\u0642\u062f\u0631 \u0628\u062b\u0645\u0646. \u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0629\u060c \u0627\u062a\u0628\u0639 \u0642\u0627\u0639\u062f\u0629 20-20-20\u060c \u0648\u0623\u0639\u0637 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0635\u062d\u0629 \u0639\u064a\u0646\u064a\u0643 \u0627\u0644\u064a\u0648\u0645. <\/strong><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\" id=\"ready-to-ensure-your-eyes-are-healthy\"><strong>\u0647\u0644 \u0623\u0646\u062a \u0645\u0633\u062a\u0639\u062f \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0635\u062d\u0629 \u0639\u064a\u0646\u064a\u0643\u061f<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0631\u0627\u062d\u062a\u0643\u060c \u062d\u062f\u062f \u0645\u0648\u0639\u062f\u064b\u0627 \u0645\u0639\u064a. \u0633\u0646\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0631\u0624\u064a\u062a\u0643 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0631\u0642\u0645\u064a\u0629. <\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/drhossamelbarbary.com\/ar\/%d8%a7%d8%aa%d8%b5%d9%84\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u062a\u0635\u0644 \u0628\u0646\u0627<\/a><\/div>\n<\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\" id=\"&#x1F50D;-learn-more-credible-external-resources\"><strong>\ud83d\udd0d \u0627\u0639\u0631\u0641 \u0627\u0644\u0645\u0632\u064a\u062f: \u0645\u0635\u0627\u062f\u0631 \u062e\u0627\u0631\u062c\u064a\u0629 \u0645\u0648\u062b\u0648\u0642\u0629<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u0624\u0645\u0646 \u0628\u062a\u0645\u0643\u064a\u0646 \u0645\u0631\u0636\u0627\u0646\u0627 \u0628\u0627\u0644\u0645\u0639\u0631\u0641\u0629. \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062d\u0648\u0644 \u0635\u062d\u0629 \u0627\u0644\u0628\u0635\u0631\u060c \u0646\u0648\u0635\u064a \u0628\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629: <\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Digital Eye Strain &amp; Blue Light: For the latest clinical guidelines on screen use, consult the American Academy of Ophthalmology (AAO):&nbsp;<\/strong>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/computer-usage\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>https:\/\/www.aao.org\/eye-health\/tips-prevention\/computer-usage<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/eyewiki.org\/Computer_Vision_Syndrome_(Digital_Eye_Strain)\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>https:\/\/eyewiki.org\/Computer_Vision_Syndrome_(Digital_Eye_Strain)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/digital-devices-your-eyes\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>https:\/\/www.aao.org\/eye-health\/tips-prevention\/digital-devices-your-eyes<\/strong><\/a><\/li>\n\n\n\n<li>\u0634\u0627\u0647\u062f \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629 \u0644\u0623\u0639\u064a\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper\" title=\"Is screen time bad for kids eyes? - Ask an Ophthalmologist\" style=\"width:640px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_2lXr6vST3J0\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/drhossamelbarbary.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F2lXr6vST3J0%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/2lXr6vST3J0\" \/><meta itemprop=\"duration\" content=\"PT49S\" \/><meta itemprop=\"uploadDate\" content=\"2015-03-30T20:12:37Z\" \/><\/div><meta itemprop=\"accessibilityFeature\" content=\"captions\" \/><div id=\"lyte_2lXr6vST3J0\" data-src=\"https:\/\/drhossamelbarbary.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F2lXr6vST3J0%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Is screen time bad for kids eyes? - Ask an Ophthalmologist<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/2lXr6vST3J0\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/drhossamelbarbary.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F2lXr6vST3J0%2F0.jpg\" alt=\"Is screen time bad for kids eyes? - Ask an Ophthalmologist\" width=\"640\" height=\"340\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Patient question: Is screen time bad for kids\u2019 eyes? Answered by Dr. Michael Chiang, M.D., ophthalmologist from Portland, Ore. A lot of patients ask that question and I think that there\u2019s not really a whole lot of firm medical evidence that screen time causes nearsightedness or eye problems. But on the other hand there is some speculative evidence that the more time you spend reading up close and the less time you spend outside, the more kids\u2019 eyes tend to become nearsighted. So, possibly. But the bottom line for me is that \u2014 what I tell my own kids \u2014 is that we want them to be interacting with people and playing outside rather than playing on their iPads and cell phones. Get more information from the experts at the American Academy of Ophthalmology: http:\/\/www.aao.org\/eye-health\/tips-prevention\/computer-usage\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px auto;\"><\/div><figcaption><\/figcaption><\/figure>\n<ul class=\"wp-block-list\">\n<li><strong>\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u062d\u062b: \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0628\u062d\u062b \u0648\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0642\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0639\u064a\u0646 (NEI): <\/strong><a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>https:\/\/www.nei.nih.gov\/learn-about-eye-health<\/strong><\/a><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1760703306485\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u06331: \u0645\u0627 \u0647\u0648 \u0628\u0627\u0644\u0636\u0628\u0637 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0631\u0642\u0645\u064a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0631\u0642\u0645\u064a\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0631\u0624\u064a\u0629 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631\u060c \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0637\u0648\u0644 \u0644\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0645\u062b\u0644 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0648\u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629 \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0644\u0648\u062d\u064a\u0629. \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0639\u064a\u0646\u060c \u0627\u0644\u062a\u0639\u0628\u060c \u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0636\u0628\u0627\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u0635\u062f\u0627\u0639. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760703412605\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u06332: \u0647\u0644 \u062a\u0639\u0645\u0644 \u0642\u0627\u0639\u062f\u0629 20-20-20 \u0644\u0644\u062c\u0645\u064a\u0639\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0646\u0639\u0645\u060c \u062a\u0639\u062a\u0628\u0631 <strong>\u0642\u0627\u0639\u062f\u0629 20-20-20<\/strong> \u0639\u0627\u062f\u0629 \u0641\u0639\u0627\u0644\u0629 \u0639\u0627\u0644\u0645\u064a\u064b\u0627 \u064a\u0648\u0635\u064a \u0628\u0647\u0627 \u0645\u0639\u0638\u0645 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0639\u064a\u0648\u0646. \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0647\u062f\u0628\u064a\u0629 (\u0639\u0636\u0644\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u064a \u0627\u0644\u0639\u064a\u0646) \u0648\u062a\u062d\u0641\u0632 \u0631\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0631\u0645\u0634\u060c \u0648\u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0639\u064a\u0646\u064a\u0646. \u0625\u0646\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u0642\u0636\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0633\u0627\u0639\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u0634\u0629.  <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760703447806\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u06333: \u0647\u0644 \u0646\u0638\u0627\u0631\u0627\u062a \u062d\u062c\u0628 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0636\u0631\u0648\u0631\u064a\u0629\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u064a\u0646\u0645\u0627 \u064a\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0631\u0627\u062d\u0629 \u0630\u0627\u062a\u064a\u0629 \u0645\u0646 \u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642\u060c \u062a\u0634\u064a\u0631 <strong>\u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u0639\u064a\u0648\u0646 (AAO)<\/strong> \u0625\u0644\u0649 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0645\u0646 \u0634\u0627\u0634\u0627\u062a \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u064a\u0636\u0631 \u0628\u0627\u0644\u0639\u064a\u0646\u064a\u0646. \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0645\u0646\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0647\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong>\u0642\u0627\u0639\u062f\u0629 20-20-20<\/strong>\u060c \u062a\u062d\u0633\u064a\u0646 \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0634\u0627\u0634\u0629 (\u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0644\u064a\u0644\u064a)\u060c \u0648\u0636\u0645\u0627\u0646 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760703600295\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u06334: \u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062c\u0641\u0627\u0641 \u0639\u064a\u0646\u064a \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0623\u0648 \u0634\u064a\u0621 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u062d\u0633\u0646 \u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0634\u0627\u0634\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0623\u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0638\u0644\u062a \u0639\u064a\u0646\u064a\u0643 \u062c\u0627\u0641\u0629\u060c \u062d\u0645\u0631\u0627\u0621\u060c \u062d\u0633\u0627\u0633\u0629 \u0644\u0644\u0636\u0648\u0621\u060c \u0623\u0648 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062a\u0642\u0644\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u0624\u064a\u0629 \u062d\u062a\u0649 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0634\u0627\u0634\u0629\u060c \u0641\u0642\u062f \u064a\u0634\u064a\u0631 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0623\u0648 \u0645\u0634\u0643\u0644\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0623\u062e\u0631\u0649. \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0639\u062f \u0644\u0641\u062d\u0635 \u0634\u0627\u0645\u0644 \u0644\u0644\u0639\u064a\u0646 \u0645\u0639 \u0637\u0628\u064a\u0628 \u0639\u064a\u0648\u0646 \u0645\u062b\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062d\u0633\u0627\u0645 \u0627\u0644\u0628\u0631\u0628\u0631\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0634\u062e\u064a\u0635 \u0627\u062d\u062a\u0631\u0627\u0641\u064a \u0648\u0639\u0644\u0627\u062c \u0645\u062e\u0635\u0635.  <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760703672061\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0633\u0627\u062f (\u0623\u0648 \u0627\u0644\u0644\u064a\u0632\u0643) \u0625\u0635\u0644\u0627\u062d \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0631\u0642\u0645\u064a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0644\u0627\u060c <strong>\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0631\u0642\u0645\u064a<\/strong> \u0647\u0648 \u0645\u0634\u0643\u0644\u0629 \u0625\u0631\u0647\u0627\u0642\u060c \u0648\u0644\u064a\u0633 \u0639\u0627\u062f\u0629 \u0645\u0634\u0643\u0644\u0629 \u0647\u064a\u0643\u0644\u064a\u0629 \u062b\u0627\u0628\u062a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 <strong>\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0633\u0627\u062f<\/strong> \u0623\u0648 <strong>\u0627\u0644\u0644\u064a\u0632\u0643<\/strong> \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0648\u0636\u0648\u062d \u0631\u0624\u064a\u062a\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0635\u062d\u064a\u062d \u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0627\u0646\u0643\u0633\u0627\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0627\u0633\u062a\u062c\u0645\u0627\u062a\u064a\u0632\u0645 \u0623\u0648 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0642\u062f\u064a\u0645\u0629)\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 <em>\u0627\u0644\u062c\u0647\u062f<\/em> \u0627\u0644\u0630\u064a \u062a\u0628\u0630\u0644\u0647 \u0639\u064a\u0646\u064a\u0643 \u0639\u0646\u062f \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0634\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0642\u0644\u064a\u0644 \u0639\u0627\u0645\u0644 \u0631\u0626\u064a\u0633\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0625\u062c\u0647\u0627\u062f. <\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"explore-further-and-connect\"><strong>\u0627\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0648\u062a\u0648\u0627\u0635\u0644<\/strong><\/h3>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/drhossamelbarbary.com\/ar\/%d8%ad%d9%88%d9%84\/\"><strong>\u062a\u0639\u0631\u0641 \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062d\u0633\u0627\u0645<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/drhossamelbarbary.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9\/\"><strong>\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0645\u0642\u0627\u0644\u0627\u062a \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/drhossamelbarbary.com\/ar\/%d8%a7%d9%84%d8%ae%d8%af%d9%85%d8%a7%d8%aa\/\"><strong>\u0627\u0643\u062a\u0634\u0641 \u062e\u062f\u0645\u0627\u062a\u0646\u0627 \u0648\u062a\u062e\u0635\u0635\u0627\u062a\u0646\u0627<\/strong><\/a><\/div>\n<\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\" id=\"connect-with-dr-hossam-elbarbary\"><strong>\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062d\u0633\u0627\u0645 \u0627\u0644\u0628\u0631\u0628\u0631\u064a<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0639\u064a\u0646\u060c \u0648\u0631\u0624\u0649 \u062c\u0631\u0627\u062d\u064a\u0629\u060c \u0648\u0634\u0647\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u0649\u060c \u0627\u0646\u0636\u0645 \u0625\u0644\u0649 \u0645\u062c\u062a\u0645\u0639\u0646\u0627 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a!<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud83d\udcf8 \u062a\u0627\u0628\u0639\u0646\u0627 \u0639\u0644\u0649 Instagram: <\/strong><a href=\"https:\/\/www.instagram.com\/dr_barbary?igsh=MWRvZzV2N21ubnY0MA%3D%3D&amp;utm_source=qr\" target=\"_blank\" rel=\"noopener\"><strong>@Dr_barbary<\/strong><\/a><\/li>\n\n\n\n<li><strong>\ud83d\udcd8 \u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627 \u0639\u0644\u0649 Facebook: <\/strong><a href=\"https:\/\/www.facebook.com\/share\/16yftLjoeR\/?mibextid=wwXIfr\" target=\"_blank\" rel=\"noopener\"><strong>@Dr.HossamElbarbary<\/strong><\/a><\/li>\n\n\n\n<li><strong>\ud83d\udcbc \u0634\u0627\u0647\u062f \u062a\u062d\u062f\u064a\u062b\u0627\u062a\u0646\u0627 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0639\u0644\u0649 LinkedIn: <\/strong><a href=\"https:\/\/www.linkedin.com\/in\/hossameldeen-elbarbary-3824a958?utm_source=share&amp;utm_campaign=share_via&amp;utm_content=profile&amp;utm_medium=ios_app\" target=\"_blank\" rel=\"noopener\"><strong>Hossameldeen Elbarbary<\/strong><\/a><\/li>\n\n\n\n<li><strong>\u25b6\ufe0f \u0634\u0627\u0647\u062f \u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u062a\u062b\u0642\u064a\u0641 \u0627\u0644\u0645\u0631\u0636\u0649 \u0639\u0644\u0649 YouTube: <\/strong><a href=\"https:\/\/www.youtube.com\/@Dr.Barbary\" target=\"_blank\" rel=\"noopener\"><strong>@Dr.Barbary<\/strong><\/a><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0646\u0642\u0631 \u0623\u062f\u0646\u0627\u0647 \u0644\u062d\u062c\u0632 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